MAINFRAME FITNESS
THERE ARE 24 HOURS IN A DAY
ONE OF THEM SHOULD BE YOURS!
MainFrame Fitness
3151 W. 111th Street
Chicago, IL 60655
ph: 773-419-2169
mainfram
Fit Facts.... (click the blue links)
Depression and anxiety: Exercise eases symptoms (article)
Depression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.
During And After Cancer Treatment, Patients Benefit From Exercise (article)
Click below for The "lets Move" Website:
America's Move to Raise A Healthier Generation of Kids.
Click here for the "MOVE YOUR BODY MASHUP VIDEO"
Food news you can use.....
Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a heart-healthy diet.
Click here for Heart-healthy diet: 8 steps to prevent heart disease
Click here for The Best Healthy Snacks in Your Supermarket
MainFrame Fitness
3151 W. 111th Street
Chicago, IL 60655
ph: 773-419-2169
mainfram
