Confidential exercise programs tailored to your individual needs:
 | Anaerobic – weight training | |
| Calisthenics – stretching / flexibility | |
| Cardio Respiratory – heart and lungs | |
| Plyometrics – strength training | |
Platinum
3 solo sessions per week
Body composition
Free monthly fitness journal
Weekly nutrition plan lifestyle assessment
3 solo sessions per week
Body composition
Free monthly fitness journal
Weekly nutrition plan lifestyle assessment
Gold
3 sessions per week
2 person minimum
Body composition
Nutritional assessments
Lifestyle assessment
Monthly fitness journal (Optional purchase)
3 sessions per week
2 person minimum
Body composition
Nutritional assessments
Lifestyle assessment
Monthly fitness journal (Optional purchase)
Corporate
We offer a group discount rate for companies that want to
promote a healthy lifestyle for their employees. 3 to 5
people in a group workout session. Price will vary
depending upon the number of people in the session.
We offer a group discount rate for companies that want to
promote a healthy lifestyle for their employees. 3 to 5
people in a group workout session. Price will vary
depending upon the number of people in the session.
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| Program Options |
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| Call (773) 563-3257 for a free consultation |